Links & Resources
Tools
Books for Information and Inspiration
Between Two Kingdoms: A Memoir of a Life Interrupted by Suleika Jaouad. Inspiration for anyone coping with the challenges and uncertainty of chronic and/or life-threatening illness.
Changing to Thrive by James O. Prochaska, PhD and Janice M. Prochaska, PhD. This book clearly details the stages we cycle through in the change process.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristen Neff, Ph.D.
Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty and Chaos by Emma Seppälä, Ph.D.
The Gift of Aging by Marcy Cottrell Houle, MS and Elizabeth Eckstrom, MD, MPH, MACP
The World Comes To You by Michael Stone. Wisdom on every page. Given to me by my inspired yoga/meditation teacher, Maria Bliss.
Web-based Resources
greatergood.berkeley.edu for "science based insights for a meaningful life". Newsletter, online magazine, keys to wellbeing and more are available here. (Instagram @greatergoodmag )
self-compassion.org for information on how to practice self-compassion. (Instagram @neffselfcompassion)
Growing Wellness NW LLC
Kathryn Middleton, MPH
[ growingwellnessnw@gmail.com ] [ 206.276.2617 ]
Terms & Conditions + Disclaimer: This information is for informational purposes only and is not health and wellness advice. Please refer to Terms & Conditions tab for more information.