Upcoming Events and Workshops

My Doctor Wants Me To Change...But How?

Wednesday, February 26

6:30 - 7:30 PM 

Mercer Island Library

4400 88th Ave SE

Maybe you been told you need to make changes to reduce your stress level, blood pressure, blood sugar, cholesterol, or chronic pain. But, were you taught HOW to identify and make those changes?  Perhaps you are struggling with your New Year’s Resolutions. Come and learn why change can be hard AND is easier and more FUN than you think!

Learn some behavior change basics, how to tap into your unique motivation, and how self-compassion is one key to your progress. Discover the confidence and health benefits that can flow from making one small change.  

Sponsored by the Friends of Mercer Island Library

https://kcls.bibliocommons.com/events/678555da5ca5ec68c1c1627c