Upcoming Events and Workshops

Chronic Pain – Strategies for Relief and Healing

Wednesday, March 26

1 - 2 PM 

Mercer Island Library

4400 88th Ave SE

Did you know that pain is not simply a result of tissue damage or system disfunction in the body?  That DOES NOT mean it is not real.  Anyone who has experienced pain, acute or chronic, KNOWS how real it is.  

Pain is complex.  In this one-hour pop-up workshop you will learn about the factors that play into all pain and how to use that knowledge to begin to influence your brain’s control of the pain experience.  You will also explore strategies to interrupt the pain cycle.  

https://kcls.bibliocommons.com/events/67857f655ca5ec68c1c16d51

Growing Wellness Class - Bellevue College - Continuing Education

Dates: 4/15/2025 - 6/10/2025

Times: 2:00 PM - 3:30 PM

Days: Tuesdays

Sessions: 8

This class uses an evidence-based process to help you examine your satisfaction with various dimensions of wellness and decide where YOU want to make a positive change. You will be supported with the latest information on health and wellness topics, how to make lasting changes, and how to manage challenges.  You will also receive support and ideas from your fellow workshop members. 

Participants in prior workshops reported improved sleep, reduced pain, increased movement, increased mindfulness, a greater sense of belonging and more. 

Register online at: https://www.campusce.net/bc/course/course.aspx?C=16418&pc=1817&mc=0&sc=0

Past Events

8 Elements of Wellbeing - Presentation for Coordinators Of Patient Services (COPS)

Wednesday, March 19

https://www.eventbrite.com/e/coordinators-of-patient-services-8-elements-of-wellbeing-tickets-1206159277869?aff=eivtefrnd&utm_share_source=listing_android

My Doctor Wants Me To Change...But How?

Wednesday, February 26

6:30 - 7:30 PM 

Mercer Island Library

4400 88th Ave SE

Maybe you been told you need to make changes to reduce your stress level, blood pressure, blood sugar, cholesterol, or chronic pain. But, were you taught HOW to identify and make those changes?  Perhaps you are struggling with your New Year’s Resolutions. Come and learn why change can be hard AND is easier and more FUN than you think!

Learn some behavior change basics, how to tap into your unique motivation, and how self-compassion is one key to your progress. Discover the confidence and health benefits that can flow from making one small change.  

Sponsored by the Friends of Mercer Island Library

https://kcls.bibliocommons.com/events/678555da5ca5ec68c1c1627c